Fitness is not about being better than someone else… It’s about being better than you used to be.
Fitness is not a one-off phenomenon. One fine day you decide to get out of bed early and go running – kudos to your enthusiasm. But the fact of the matter is – did you manage to get up and about the second day? And the third? And the day after that? If yes, hats off. If no, you’ll more likely than not end up with sore knees and calves, groaning your way to the couch. There goes your resolution kaput.
In our family, my husband has always been the active one. He can’t wait for the morning alarm to go off so that he can happily begin his daily exercise on the jogging track, earphones plugged in, oblivious to his surroundings. I’ve been trying to pull myself out of bed the same time as he does lately, and I can proudly say that I’ve managed to do so successfully for one whole week. Yay! Running (or perhaps just walking swiftly) is next on my to-do list.
The other day I was wondering: We as adults tend to try and be conscious about what and when we eat, how much exercise we get, so on and so forth. What about our kids? Do they also need a regular exercise routine that keeps them on their toes? Or is it too early to bring a regular form of physical workout into their daily lives?
“Girl” by andrewicus is licensed under CC by 2.0
Thinking back to our childhood, most of the games we played together had some amount of physical movement involved. Having no video games or mobile phones, we ran a lot, tumbled in mud, rolled off hillsides (yes, I actually remember cutting myself in several places when I landed in a prickly bush of brambles once) and cycled away to glory. Cut to today. More often than not, your kids will probably spend their evenings glued to a screen of some sort, happily whiling away a beautiful sunny day feeding their virtual pets online, or laughing maniacally at some ridiculous animated creatures on the tablet and laptop. Physical exercise? Zero. The traditional definition of a couch potato is: ‘a person who takes little or no exercise and watches a lot of television’. Add to it ‘spends a lot of time on the computer/laptop/tablet/mobile phone’ and you have the modern day versions of couch potatoes, aka our children.
Kids Need To Move
It’s as simple as that. Move as in, not move their eyes across a computer screen. But get out there away from gadgets of any kind and seek out their peers to move with them. We need to make our kids realize that moving about frequently is a fun thing – it could be playing a simple game of tag, jumping about on one leg for hopscotch, racing to the nearest park with their friends or just cycling to the neighborhood grocery store to run a few errands. It just struck me; we adults complain of a whole lot of diseases we are afflicted with today – obesity, hypertension, fatigue and the like. And this was when we had a supposedly ‘active’ childhood. I shudder to think what our couch potato kids have in store for them in the future, with their totally ‘inactive’ childhood. We as parents need to change that and their perspective towards fitness to make things work in their favor in the long run.
We Need To Move With Them
“Girl” by Skitterphoto is licensed under CC by 2.0
That’s what I’ve decided as the easiest way to get them (and myself) up and about (this article proved to be a big source of motivation). We’ll go swimming together regularly as a family. We could cycle to the park every weekend for a picnic together. Their dad would simply jump at the opportunity of playing a game of baseball with them. Why not spend quality time together and have fun at it while keeping fit? For a person like me, it would do a world of good – a genuine reason to pick myself up and move with them out there. For the kids, it’s just inculcating (hopefully) a habit that will hold them in good stead for a lifetime.
And yes, what I need to remember more than anything else is – peanut butter is not the glue holding my body together!