The Importance of Fitness for Kids

Fitness is not about being better than someone else… It’s about being better than you used to be.

Fitness is not a one-off phenomenon. One fine day you decide to get out of bed early and go running – kudos to your enthusiasm. But the fact of the matter is – did you manage to get up and about the second day? And the third? And the day after that? If yes, hats off. If no, you’ll more likely than not end up with sore knees and calves, groaning your way to the couch. There goes your resolution kaput.

In our family, my husband has always been the active one. He can’t wait for the morning alarm to go off so that he can happily begin his daily exercise on the jogging track, earphones plugged in, oblivious to his surroundings. I’ve been trying to pull myself out of bed the same time as he does lately, and I can proudly say that I’ve managed to do so successfully for one whole week. Yay! Running (or perhaps just walking swiftly) is next on my to-do list.

The other day I was wondering: We as adults tend to try and be conscious about what and when we eat, how much exercise we get, so on and so forth. What about our kids? Do they also need a regular exercise routine that keeps them on their toes? Or is it too early to bring a regular form of physical workout into their daily lives?

Couch Potatoes

Image 1

Girl” by andrewicus is licensed under CC by 2.0

Thinking back to our childhood, most of the games we played together had some amount of physical movement involved. Having no video games or mobile phones, we ran a lot, tumbled in mud, rolled off hillsides (yes, I actually remember cutting myself in several places when I landed in a prickly bush of brambles once) and cycled away to glory. Cut to today. More often than not, your kids will probably spend their evenings glued to a screen of some sort, happily whiling away a beautiful sunny day feeding their virtual pets online, or laughing maniacally at some ridiculous animated creatures on the tablet and laptop. Physical exercise? Zero. The traditional definition of a couch potato is: ‘a person who takes little or no exercise and watches a lot of television’. Add to it ‘spends a lot of time on the computer/laptop/tablet/mobile phone’ and you have the modern day versions of couch potatoes, aka our children.

Kids Need To Move

It’s as simple as that. Move as in, not move their eyes across a computer screen. But get out there away from gadgets of any kind and seek out their peers to move with them. We need to make our kids realize that moving about frequently is a fun thing – it could be playing a simple game of tag, jumping about on one leg for hopscotch, racing to the nearest park with their friends or just cycling to the neighborhood grocery store to run a few errands. It just struck me; we adults complain of a whole lot of diseases we are afflicted with today – obesity, hypertension, fatigue and the like. And this was when we had a supposedly ‘active’ childhood. I shudder to think what our couch potato kids have in store for them in the future, with their totally ‘inactive’ childhood. We as parents need to change that and their perspective towards fitness to make things work in their favor in the long run.

We Need To Move With Them

Image 2

Girl” by Skitterphoto is licensed under CC by 2.0

That’s what I’ve decided as the easiest way to get them (and myself) up and about (this article proved to be a big source of motivation). We’ll go swimming together regularly as a family. We could cycle to the park every weekend for a picnic together. Their dad would simply jump at the opportunity of playing a game of baseball with them. Why not spend quality time together and have fun at it while keeping fit? For a person like me, it would do a world of good – a genuine reason to pick myself up and move with them out there. For the kids, it’s just inculcating (hopefully) a habit that will hold them in good stead for a lifetime.

And yes, what I need to remember more than anything else is – peanut butter is not the glue holding my body together!

Advertisements

Cartoon of the Month – The Powerpuff Girls

Image

Image courtesy: Wikia

Fighting crime, trying to save the world,

Here they come just in time,

The Powerpuff Girls…

Powerpuff!

Three cute girls with superpowers, a brainy scientist professor who is their father along with villains and giant monsters aplenty; what is there not to like about The Powerpuff Girls? This American animated television series was originally developed in the year 1992 by Craig McCracken (if you’re a fan too of the theme song like I am, watch it here) and went on to become one of the most-loved shows on Cartoon Network. Nominated for six Emmy Awards, nine Annie Awards and a Kids’ Choice Award is no mean feat. Add to that a series of super hit video games, an anime and home video collection in addition to licensed merchandise sold the world over… Phew!

  • Powerpuff Girls weren’t always Powerpuff Girls. They were originally known as ‘The Whoop-Ass Girls’ who obtained their superpowers from a can of ‘whoop-ass’ instead of the mysterious Chemical X. Whoopie!
  • Blossom, Bubbles and Buttercup had different names in different places – for example, Chocolate, Bubble and Acorn in Latin America and Lolly, Dolly and Molly in Italy.
  • The series premiere in 1998 holds the distinction of being the highest rated debut in Cartoon Network history. What’s more, it got a reboot and premiered once again last year in April.

By the way, which of the three girls is your favorite – Blossom, the red-haired leader with ice breath and superhuman intelligence; Bubbles, the cute and ever-smiling girl with the pigtails and hypnotic abilities; or Buttercup, the toughest fighter of all three? My personal favorite has been Bubbles right through; more so perhaps because I’ve always been partial to the blue color since childhood. Ah yes, and Mojo Jojo too; just can’t take my eyes off him whenever he appears on screen!